Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Every winter I battle skin so dry it cracks and bleeds. A few years ago my grandmother gave me homemade lotion, which I love. It's about to run out, but now I have this recipe! This best part is, you can make it from dollar store materials and stuff you already have at home

Make Your Own Moisturizing Body Butter

Every winter I battle skin so dry it cracks and bleeds. A few years ago my grandmother gave me homemade lotion, which I love. It's about to run out, but now I have this recipe! This best part is, you can make it from dollar store materials and stuff you already have at home

Homemade Sweet Potato Chews Dog Treats! These are SO easy to make and your dogs will love them. #diy #homemade #dogs

Homemade Sweet Potato Chews Dog Treats! These are SO easy to make and your dogs will love them. #diy #homemade #dogs

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off , , ,#homemade,#remedies

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off , , ,#homemade,#remedies

The Best Lotion EVER  There are only 3 ingredients   •Big bottle of Johnson's Baby Lotion -  I like the honey apple over the regularly scented baby lotion because i don't feel comfortable walking around smelling like a baby, but that is just me   •Vitamin E Skin Care Cream double pack - I found it at Walmart   •Small Jar of Petroleum Jelly - brand doesn't matter

The Best Homemade Lotion Recipe

The Best Lotion EVER There are only 3 ingredients •Big bottle of Johnson's Baby Lotion - I like the honey apple over the regularly scented baby lotion because i don't feel comfortable walking around smelling like a baby, but that is just me •Vitamin E Skin Care Cream double pack - I found it at Walmart •Small Jar of Petroleum Jelly - brand doesn't matter

A Healthy Life For Me | 30 Day Plank Challenge with tips and tricks to do this exercise safely and effectively.

A Healthy Life For Me | 30 Day Plank Challenge with tips and tricks to do this exercise safely and effectively.

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