Surya Mudra – for reducing excess fat and lowering bad cholesterol - this one is a must!!!! lol
Ksepana Mudra – for letting go and removal of negative energy This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 2 minutes, hands facing downwards towards earth and see the recharged you.
Mudra for Powerful Energy
Mukula Mudra – mudra for healing and increasing radiance Mukula Mudra or Beak Mudra can be practiced in two ways.
Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it...
Chandrakala Mudra – mudra for detoxifying Lungs and large Intestine Chandrakala Mudra is a mudra used in Indian dance forms.
Yoga Hand Mudras and their Meanings
Yoga before bed is one of the best ways to help you fight insomnia and fall unwind after a long, stressful day.