Surya Mudra – for reducing excess fat and lowering bad cholesterol - this one is a must!!!! lol

Surya Mudra – for reducing excess fat and lowering bad cholesterol - this one is a must!!!! lol

Ksepana Mudra – for letting go and removal of negative energy This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 2 minutes, hands facing downwards towards earth and see the recharged you.

Ksepana Mudra – for letting go and removal of negative energy This mudra helps in elimination through skin (sweat), lungs (exhalation) and large intestine. Do it for 2 minutes, hands facing downwards towards earth and see the recharged you.

Mukula Mudra – mudra for healing and increasing radiance  Mukula Mudra or Beak Mudra can be practiced in two ways.

Mukula Mudra – mudra for healing and increasing radiance Mukula Mudra or Beak Mudra can be practiced in two ways.

Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it...

Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it...

Chandrakala Mudra – mudra for detoxifying Lungs and large Intestine Chandrakala Mudra is a mudra used in Indian dance forms.

Chandrakala Mudra – mudra for detoxifying Lungs and large Intestine Chandrakala Mudra is a mudra used in Indian dance forms.

Yoga before bed is one of the best ways to help you fight insomnia and fall unwind after a long, stressful day.

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed is one of the best ways to help you fight insomnia and fall unwind after a long, stressful day.

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