They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Excuse Proof Workout
Discover the top 5 cheapest treadmills for your home exercise. Using a treadmill is the perfect workout exercises to keep fit during winter, right from your home while watching TV or listening to music, or simply enjoying the outside view.
Cardio Workout Beginner Treadmill | POPSUGAR Fitness
Lauren Conrad's Calorie Blast Workout
Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life
Yoga for Starters - Namaste by HealthCentral: (A couple of errors in names of poses but nonetheless pretty cool.) #Infographic #Yoga
Expert-recommended workouts to best enhance your specific body shape