Squats and abs
6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.
FREE PDF: Flat Stomach Belly Fat Blaster at Home Workout for Girls – visit http://wlabs.me/1pirVdg to download!
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
34 Yoga Stretches and Main Muscles Involved Diet
#arm workout #arm challenge #arm jiggle #fitness
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)