6 awesome ways to start a healthy day - all evidence-based tips
Are you observing healthy day-to-day routines? If you keep neglecting these healthy practices, you ain't doing yourself any good. See the healthy day routines you need to follow all day. #healthyday #healthydayroutines #healthandwellbeing #healthydayschedule #healthydayroutinelife
Easiest Way To Lose Belly Fat | In A Week Diet
As of today, I’ve lost 35 pounds, I’m not hungry, and my mind is as sharp as a tack. Because it’s so simple to follow, this will undoubtedly become a ‘way of life’ for me… All of my meals are pre-planned, and I even get a downloadable shopping list with all of the ingredients I’ll need for the weekly shop, so it’s a breeze.
Lose 52 Pounds Without Counting Calories for Women Over 40
New Ways to Lose 52 Pounds Without Counting Calories For Women Over 40. 👈Click on The Image To Learn More. #fitnessmotivation, #fatloss, #flatbelly, #weightloss, #loseweighttoday, #losebellyfat, #fitnessaddict, #bellyfat, #getfit, #getslim, #fitness, #fitlife, #effectiveweightloss, #burnfat, #quickweightloss
How To Diet For Workouts And Weight Loss
We're all aware of the importance of diet for workouts and weight loss efforts individually, but what about when we combine them? Even though dieting often involves reducing your carbohydrate intake, carbohydrates are still crucial to give you the energy to exercise at your best. Therefore, it's key to know how many carbohydrates to have and when to consume them to get the right balance in addition to several other nutrients. Click the link to find out everything you need to know!
Why Special Occasions are Difficult for Binge Eaters
The holidays are a time to gather with your family and friends and enjoy each other's company. BUT it could mean hell for someone suffering from binge eating disorder. Here's how you can avoid overdoing it on special occasions. Click the pin to keep reading! ----- BED Eating Disorder, Holiday Binging, Mental Roadblocks, Overindulging, Overeating, Stress eating
Upper Body/Lower Body Split Workout Routine
This is one of my favorite workout routines as it allows you to work every muscle group twice a week. This 4 day upper body/lower body split workout routine is in the muscle hypertrophy phase. There are also strength and endurance workouts already posted to the “workout” section of the site as well. I did not include the amount of weight needed for each exercise. Everyone’s different so pick a weight that you can complete the number of reps for each set.