Fitness, Health, Exercise, and Diet
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DIY Pull Up Bars – 9 Creative Ways to Build a Pull Up Station
Below you’ll find 9 ways to build a DIY pullup bar with videos that walk you through it (yes you heard that right.. 9!). In the article I cover different ways to build a pull up bar depending on the construction methods in your house, because I don’t want you to come running to me when your wife yells at you for destroying the drywall! At the bottom I’ve included a section about what you need to consider and how to test the safety of your pull up bar before you start using it.
My Phenom Fitness
Fitness, Health, Exercise, and Diet
Sleep Better at Night with the Help of These 5 Herbs
"Sleep better at night with these 5 herbs. If you want to sleep better you need to eliminate all the tension and anxiety that is killing your sleep routine. How much sleep is needed? All that you need to wake up refreshed! Here are a bunch of bad habits that you need to avoid before bed in order to get good sleep. Also, a list of do’s and don’ts to tell you how to get sleep that lasts long. Do try other remedies by Ayurveda & Yoga in the store for you-" #sleepbetter #goodsleep #sleep
VedaWiser
Fitness, Health, Exercise, and Diet
The Best Examples of S.M.A.R.T. Goals
Want to set S.M.A.R.T. Goals but not sure how? Looking for real examples? Click here for the ultimate step-by-step guide to setting SMART Goals with loads of examples for health, fitness, business, life and more. Plus get your FREE Printable SMART Goals Work. #SMARTGoal #SMARTGoals #Goals #GoalSetting #GoalDigger #FreePrintable #GoalsForLife #LifePlanning #ItsAllYouBoo #SetGoals #GoalsPlanner #GoalSetter #PersonalGrowth #SelfHelp #SelfImprovement
Nadalie Bardo, Achieve Your Goals, Goal Setting + Slay Your Goals
Fitness, Health, Exercise, and Diet
Split and Bulgarian Squats 2022 | GarageGymPlanner
Do you want to know the differences of Split and Bulgarian Squats? Read more here. | garagegymplanner.com | @garagegymplnr splitsquat | bulgariansquat | motivation | workouts | garagegym | gymequipment | homefitness | fitness | exercise | diet | garagegymplanner | ggp #splitsquat #bulgariansquat #split #bulgarian #machine #workouts #motivation #gym #gymequipment #homefitness #exercise #diet #ggp #garagegymplanner
Garage Gym Planner
Fitness, Health, Exercise, and Diet
Split and Bulgarian Squats 2022 | GarageGymPlanner
Do you want to know the differences of Split and Bulgarian Squats? Read more here. | garagegymplanner.com | @garagegymplnr splitsquat | bulgariansquat | motivation | workouts | garagegym | gymequipment | homefitness | fitness | exercise | diet | garagegymplanner | ggp #splitsquat #bulgariansquat #split #bulgarian #machine #workouts #motivation #gym #gymequipment #homefitness #exercise #diet #ggp #garagegymplanner
Garage Gym Planner
Fitness, Health, Exercise, and Diet
