Healthcare providers offer a combination of psychological treatments such as behavioral activation, cognitive behavioral therapy (CBT), interpersonal psychotherapy (IPT), and antidepressants for depression. Antidepressant refers to medication that treats depression, anxiety, and some conditions involving pain. It is also used when a person has a certain type of addiction. Several studies prove that red light therapy can also effectively treat various mental disorders and thus can emulate

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Resistance bands need to be part of your exercise routine. However, you have limited options when you have to tie your resistance bands to table legs and doorknobs. With the Evolution, you have unlimited options. #homegym #EvolutionVN

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With the popularization of eccentric training, many reap the benefits through rehabilitation or prevention of muscle injuries. Some are after increased testosterone levels. Others are after muscle strength gain, otherwise known as bulking. Researchers embarked on a study to find out if RLT can help speed up the process. They recruited 30 healthy males for 8 weeks for this study. It was randomized and the group that received RLT before exercise achieved strength gain in their muscles [7].

The past few years have seen an increase in the number of athletes using inflammation therapy. Even world-renowned coaches now incorporate RLT in their daily team workout routines. Others have even used it in conjunction with infrared light therapy for pain. Tyson Chandler of the Phoenix Suns says, “It does two things for me; It gives me a little more energy, has my muscles feeling fresh and then after the activity it helps me recover for the following day.”

Whether you're a career-oriented woman, a family-driven woman, or a combination of both, The evolution is the perfect fit for most exercise programs. #homegym #EvolutionVN

The evolution's structure is very well designed and extremely sturdy - from a lightweight person to a heavyweight person there are no concerns with it being able to allow you to train effectively. #homegym #EvolutionVN

Can you turn on the treadmill? Gaining weight may be a breeze, the arduous half is losing it later. despite however arduous you are trying...

One of the most exciting treatments available these days is red light therapy for back pain relief. Back pain is a broad concept and is usually a symptom of a more serious underlying condition. If you’re considering a safe, non-invasive, and non-pharmaceutical management for back pain, red light therapy is the answer. A 2016 study concluded that it’s more effective to combine red light therapy with passive stretching exercises to reduce spinal back pain compared to placebo treatments.

Does red light therapy work for pain? Fortunately, pain management is no longer limited to pharmaceutical interventions. Red light therapy is now included on the list of pain management alternatives that are considered to be safe, non-invasive, and affordable. Let’s learn more about this regimen and its effects on different kinds of pain. What is Red Light Therapy? If you’re not familiar with red light therapy, you can learn more about what it is and how it works in this article.

OK who doesn’t love food?! Well below are some of my favorite recipes that have helped me stick to this amazing low carb keto lifestyle. They are so delicious you will definitely want to try them! …

OK who doesn’t love food?! Well below are some of my favorite recipes that have helped me stick to this amazing low carb keto lifestyle. They are so delicious you will definitely want to try them! …

OK who doesn’t love food?! Well below are some of my favorite recipes that have helped me stick to this amazing low carb keto lifestyle. They are so delicious you will definitely want to try them! …

OK who doesn’t love food?! Well below are some of my favorite recipes that have helped me stick to this amazing low carb keto lifestyle. They are so delicious you will definitely want to try them! …