Fitness, Health, Exercise, and Diet

The keto diet consists of roughly 75% fat, 20 mild silver protein , and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood glucose swings and binges, and increased satiation. Increased satiation=eating less. many of us even have food sensitivities to grains, even gluten-free ones, so eliminating them may cause an increased ability to soak up minerals like magnesium and potassium, which successively means your body is more nourished.

This cable machine back workout for the gym will help you build muscle in your back to achieve that coveted hourglass shape. This workout is great for days when the gym is packed and there is limited equipment available.

Did you know? The word 'yoga' means union in Sanskrit, and this is exactly what partner yoga aims to achieve – uniting two people. Wouldn't you rather remain united with your partner with these poses?

Maintaining a healthy weight array is every woman's dream, but holding it up for most ladies is a major problem. If you fall among the categories of women who want to lose weight, here is recommendable weight loss supplements for women who are infatuated about weight loss. check it out... #weightlosssupplementsforwomen #weightlosstips #womenhealthcare #healthandwellbeing #weightlosssupplements

There’s no shortage of fad diets out there, but the Candida diet isn’t one of them. Anyone who’s ever fallen victim to candidiasis will tell you this diet can help curb Candida overgrowth and offer relief from various symptoms. If you’ve ever had such an infection, you’d know the symptoms are unbearable. The diet is indeed restrictive, but it’s a small tradeoff considering it’s your health and wellness on the line. So, today, let’s talk about the Candida diet and how to conquer this pesky…

Homemade keto coconut porridge for those days when you're craving something warm!

Did you know? Fun fitness fact of the day.

We take a look at the popular supplement fisetin and see how it stacks up as a potential anti-aging supplement.What is Fisetin?Fisetin is a plant polyphenol and part of the flavonoid group in the flavonol sub-category. It is present in many trees a...

Beginner friendly full fat keto breakfast! Check out the recipe!

After knee surgery, your life is put on hold. So, what about your weight loss journey? Can you still lose weight with an injury? Click the pin to keep reading! ------ Injury Exercises, Putting Your Health First, Losing Weight During Recovery, Listening to your Body, Upper Body Workouts, Keeping Fit While Injured

Feeling hungry? Well, we have just a perfect recipe for you. Our Frittata and a cup of strong coffee will keep you awake and full for hours. Make it for breakfast or mix everything up for a post-workout meal. It takes little to no effort, zero cooking skills and it has all the right macros. This Frittata is the perfect all-in-one meal, so we hope that you will give it a go and let us know what you think! #keto #lowcarb #ketodiet#ketomeals #ketorecipes #weightlossjourney #healthylifestyle

Snack Hack: Elevate your avocado toast While often eaten as a breakfast item, avocado toast also makes a great snack, providing several nutrients plus fiber and healthy fats. The next time you make avocado toast, top it with roasted Chickpea Snacks for extra flavor and texture. Are you feeling bold? Choose the habanero flavor for a spicy kick. #avocado #avocadotoast #wellness #plantbased #vegan

Leg, Sleeve, Human leg, Shoulder, Text, Elbow, Standing, Recreation, Joint, Line,

Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry). Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re unlikely to stick with it. If it’s a breeze, then why wouldn’t you follow through? Check it…

Pin now for 10 simple yoga poses for chronic illness and autoimmune disease. Use these restorative yoga poses to reduce stress and muscle tension, improve insomnia, and improve your immune system. Perfect poses for beginners! #yoga #chronicillness #autoimmunedisease #restorativeyoga

If you are always craving junk foods, you need to stop and think twice. This article would expose you to numerous Junk food effects and the best way you can stop junk food cravings. #Junkfoodeffects #junkfoodscravings #nutritiontips #healthandwellbeing #effectsofjunkfoods