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health and fitness
Healthy Life Tips
Take Control of Your Blood Sugar level | Stop these Unhealthy Habits to Avoid Prediabetes Symptoms
"Blood sugar level control tips : Prediabetes symptoms may go unnoticed, appearing to be normal. Have 3 or more symptoms? Avoiding these 7 habits will help. Progression of prediabetes to type 2 diabetes can be slowed or prevented with proper exercise and a healthy diet that helps in lowering blood sugar and also increase insulin sensitivity. To know how these tips help with blood sugar health, tap the link." #prediabetes #reverseprediabetes #naturallyreverseprediabetes
Fitness Board Game Memes With BoardGains Bodyweight Edition!
BoardGains Bodyweight Edition. It is a fitness board game that lets you gamify your workout while having fun. This game engages you into a healthy competition all while allowing you to hit your fitness goals! This circuit training cardio workout is a boot camp in a box.