Fitness, Health, Exercise, and Diet

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Smoothie Diet This is by far the best, healthiest, safest, and most satisfying diet I’ve ever come across for burning fat and reaching your target weight.

Weight loss is a major goal for many people. The premise of weight loss is simple, just lose weight. However, I know firsthand how hard it is to get rid of excess fat and keep it off! Most people try all different kinds of diet plans and exercise regimes but struggle to keep the weight […]

The Flat Belly Fix The Flat Belly Fix is one of the most effective weight loss programmes, with guides, eBooks and lessons, boasting significant weight loss without strict dieting or an aggressive exercise regime. You might be thinking about how The Flat Belly Fix works or how it can help you. Carry on reading to […]

The Flat Belly Fix The Flat Belly Fix is one of the most effective weight loss programmes, with guides, eBooks and lessons, boasting significant weight loss without strict dieting or an aggressive exercise regime. You might be thinking about how The Flat Belly Fix works or how it can help you. Carry on reading to […]

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How to Lose Belly Fat in 30 Days with Simple Weight Loss Plan. Best Effective Weight Loss Hacks for Women. 👈Click on The Image To Learn More. #fitnessmotivation, #fatloss, #flatbelly, #weightloss, #loseweighttoday, #losebellyfat, #fitnessaddict, #bellyfat, #getfit, #getslim, #fitness, #fitlife, #effectiveweightloss, #burnfat, #quickweightloss, #losepounds, #getleanbelly

Consistently staying motivated to anything in life is a constant struggle. If you have started a fitness routine, you are not alone. 91 percent of people that begin a workout routine quit before they planned. And if you quit within the first 7 days, once again, you are not alone. Statistics show that 62% of those who begin an fitness routine quit within the first week. But this makes no sense… don’t we all want to be healthier and look better?

It’s not a secret, really. To lose weight, you need to consume fewer calories than you burn each day. Although this may sound doable, many dieters struggle with questions about how best to go about this. For instance, if you should count calories, sugar or carbs to lose weight or all three? How much should the limit be for all three while dieting? Is calorie counting even the best approach?

Reasons why you're not losing weight even with exercise. You’re Not Drinking Enough Water! You should be drinking a MINIMUM of 64 oz of water a day. I recommend closer to 80 oz a day, and quite a bit more on the days you’ve exercised or have been active. Research has shown that drinking a glass of water before a meal can help you lose weight