health & fitness through tai chi
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health and fitness
Healthy Life Tips
Imagine a healing tool that can help you calm an overactive stress system, manage pain, let go, and simply surrender! The stimulation points are made with high-quality non-toxic abs plastic that will not cause allergic reactions. The soft foam mat is covered with 100% high-quality cotton material.
Silver Toggle Bar Necklace
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Our monthly membership allows you to work out form the comfort of your own home via our app and the additon of 4 live workouts a week. These can be done with a group of other likeminded people or you can catch up on them later in the private group! Our monthly membership is right for you if: You need a structured plan to follow, the accountability of a coach, added motivation, and the ability to access the plan anytime, anywhere to fit in to your busy schedule! Click through to find out more!
Your journey to a happier and healthier self just got easier! This happiness and health wellness series provides tips, tricks and tools to calm your mind, release your body, and focus your attention on things that make you happier and healthier. #wellnessseries #wellness #selfimprovement #selflove #happiness #health #healthyhabits #meditation #wellnessguide
Studies have shown that aerobic exercise reduces anxiety and depression. Additionally, it enhances your memory, relieves stress, and improves your mood. Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Read on for 9 facts to help fuel your motivation to exercise!
God fights our battles for us, but don’t misconstrue our partnership with God. We have to move in action, not just words, in order to receive the victory! We don’t just sit back, pray, and do nothing- we commit to our part, a right relationship with the King of Kings. #podcast #counseling #christianhealing #godfighter
❤ Sleep better: Personalize a sleep-wake routine to help you fall asleep, stay asleep & wake up refreshed. ❤ Wake up naturally: Gently wake to a custom Sunrise Alarm Clock that supports healthy cortisol levels. ❤ Sounds + lights + more: Create a mood any time with a library of soothing sounds, white noise & lights at your fingertips. Relax with a soft-glow reading light without the eye-straining blue hues.
- 6 Soothing Sounds: Choose from 6 digitally recorded relaxing nature Sounds: White Noise, Thunder, Ocean, Rain, Summer Night, and Brook; The Soundspa's sounds are designed to mimic the natural environment in order to provide the most relaxing experience possible - Compact & Portable For Travel: Don’t worry about not sleeping while you travel, the Homedics sleep sound machine is small and lightweight; Bag or suitcase making it easy to bring your sleep sounds with you wherever you go