Fitness, Health, Exercise, and Diet

Do you want to lose weight, but you dread going on another diet? Here are 13 tips to lose weight without feeling deprived. #loseweight #weightloss #diet

Back pain and body pain is something that many feel is unreachable in mending. We may find that it's low on our priority list, it comes and goes or we can find short term relief. If we ignore it long enough it can become a serious problem, costing us excessive time and money. Having a proactive approach to back pain will help you live a healthier and easier lifestyle in the long run, it can save you money and remove the stress of 'being broken' Download Bodyguide to learn more about you :)

Did you know? Fun fitness fact of the day.

Yoga for pregnant women aims to relax tension, reduce stress, and regulate emotional conditions. During the pregnancy, you shouldn't do: -backbends from a lying position (such as Shalabhasana) -complex balances (such as Bakasana) -closed twists (for example, Marichiasana III) -abdominal poses (like Navasana) -inversions. These precautions ensure comfort and safety for your child and make it joyful for both of you. Visit inshape.blog to learn more about prenatal yoga poses by trimesters.

Losing weight, or "burning fat", is one of the most common weight loss goals out there. In this post, you'll learn the scientifically proven methods for burning fat and looking/feeling your best.

Struggle with gym anxiety? In this post, learn how to get over gym anxiety, or as I like to call it, "gymtimidation", so you can finally reach your health and fitness goals.

View all of my blog posts related to the multiple dimensions of health and fitness.

Learn about my educational and professional experience and my fitness journey.

Struggling with your eating habits? Want to track your meals and keep an eye on your calorie and nutrition intake? Eating tooo much during the pandemic? Yes, most of us are! This simple daily food journal will help you eat mindfully by logging your meals, tracking what drives you to eat and your satiety level for each meal, and having a detailed and total view on the nutrition consumption and calorie intake throughout the day. ⚘

Digital Fitness Planner | Daily Food Dairy | Daily Food Journal | Diet Planner | Meal Tracker | Fitness Planner Printable Struggling with your eating habits? Want to track your meals and keep an eye on your calorie and nutrition intake? Eating tooo much during the pandemic? Yes, most of us are! This simple daily food journal will help you eat mindfully by logging your meals, tracking what drives you to eat and your satiety level for each meal, and having a detailed and total view on the…

Who doesn't love to have toned arms with well-defined muscles? Today I propose the best 9 exercises for beginners and intermediate which will help you prepare for a summer chiseled upper body.

Need Motivation to keep losing weight? This Weight Loss Tracker will help you keep an eye on your weight weekly and dive into the Slimming World. This Digital Fitness Planner has a minimal ink-friendly design. Easily Print and fill it out or fill digitally on tablet/laptop. TRY IT NOW To have an idea about how the planners work: • Download the files from this link: https://tinyurl.com/TulipPrintable-fp-trial • Open them with your PDF viewer like Adobe Acrobat Reader or Foxit Reader • Enjoy…

The keto diet relies on eating low carb, high-fat foods in order to put the body into ketosis. Ketosis is a metabolic state that burns fat instead of carbs for energy. In order to put your body into ketosis, you need to heavily restrict the number of carbs you’re consuming. #keto #chickpeas #ketodiet

It's tough losing weight, but you'll stick to it if you find ways to stay motivated. Luckily, non-scale victories are here to keep your willpower strong! Click the title to learn more! ----- Setting Short-Term Goals, Staying Motivated, Weight Loss Progress, Finding Motivation to Lose Weight, Non-Weight goal, Non-Scale Victory Ideas List

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If you wish to have a healthy day, you must learn to live by this healthy day routines. If you keep neglecting these healthy practices, you ain't doing yourself any good. See the healthy day routines you need to follow all day. #healthyday #healthydayroutines #healthandwellbeing #healthydayschedule #healthydayroutinelife