health and fitness
The Routine One Star Trainer Used to Totally Revamp Her Body
Leg, Sleeve, Human leg, Shoulder, Text, Elbow, Standing, Recreation, Joint, Line,
How Much Money Do You Waste When You Binge Eat?
When you think of the cost of addiction, you might think of fractured relationships or a broken mental state. But, what about the actual cost in cash? Click the pin to find out how much money you waste if you binge eat! ----- binge eating, money mindset, saving money, save on the cost of grocery shopping, eating disorder awareness, save money, spending too much on food, easy ways to save money, Most Costly Habits
5 Ways To Boost Your Immune System
The global pandemic has raised many concerns about the immune system, how it operates and what strategies we can use to boost it. As weight loss specialists here at Plato Physio, we receive questions regarding immunity regularly and recognize the importance of educating our clients on the most effective ways to boost the immune system. Click the link to find out the 5 best ways to boost your immune system
Essential Oils for Women's Health - Proverbial Homemaker
Use essential oils for women's health, taking care of mental wellness, physical health, and more with this great oils and recipes!
Foods To Help Lower LDL (‘Bad’) Cholesterol
When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. WebMD shows you foods that can help.
Healthy Living for Beginners
Tired of the yo-yo diets, difficult to stick to lifestyle changes + health advice that, frankly, sucks? Read my 50 Real Ways to Lead a Healthy Lifestyle.
30 minute glutes and hamstrings workout
Health and fitness blog with the purpose of teaching and inspiring others to become the healthiest version of themselves, both physically and mentally.
Fitness tip: meal prep
View all of my blog posts related to the multiple dimensions of health and fitness.
Must-have equipment for your home gym
During COVID, we were all pretty much forced to workout at home or outside. As someone who always worked out in a gym pre-COVID, I never had any at-home gym equipment. During the past year, I’ve discovered so much fitness equipment on Amazon that I absolutely love and still use even though the gyms
How to build self confidence both in and out of the gym
Learn all about self-confidence and how to improve it, both in the gym and in general.
15 Anti-Inflammatory Foods To Include In Your Diet
Eating these 15 nutrient-dense, anti-inflammatory foods can do wonders for your health. It can help keep chronic inflammation in check and lower your risk of many inflammation-related health problems!
43 Low Carb Vegetables (Printable Chart!)
Nutrient-dense and delicious, low carb vegetables are the superheroes of a healthy low carb diet! But not all veggies are created equal, so check out my low carb list!
Good Clean Foods For Gaining Lean Muscle Mass - GymGuider.com
Working out hard will allow for some change in your physique, but the true task is to give your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up your energy level. Here we are discussing smart food choices, a small lifestyle change that is easy to adjust to and anyone can live with. A […]
10 Ways to Lose Weight Without Dieting
1. Eat Breakfast Every Day. 2. Close the Kitchen at Night. 3. Choose Liquid Calories Wisely. 4. Eat More Produce. 5. Go for the Grain. 6. Control Your Environments. 7. Trim Portions. 8. Add More Steps. 9. Have Protein at Every Meal and Snack. 10. Switch to Lighter Alternatives. #fitnesstips #fitnesstipsforwomen #fitnesstipsforbeginners #fitnesstipslosingweight #fitnessideas
15 Weight Loss Hacks To Lose Weight Quick (Tips For Losing Weight Fast Without Exercise)
If you're having a hard time staying motivated to eat clean and work out constantly, these lazy girl weight loss hacks will help you lose weight fast!