Discover and save creative ideas

    Fitness


    Fitness

    • 44 Pins

    The shower workout! I am going to put a paper like this in my bathroom to remind me!(:

    Pinned from
    rippednfit.com

    Quiet but effective "dorm room" workout!

    Pinned from
    mirandaruns.com

    Muffin top dorm workout

    Pinned from
    muffin-topless.com

    metabolism ..................................only photo then ad

    Pinned from
    motivationblog.org

    Drinking Water At The Correct Time Maximizes Its Effectiveness On The Human Body

    Pinned from
    epiccoolthings.com

    30 Day Crunch Challenge

    Pinned from
    easyexercise.hubpages.com

    30 day plank challenge. Legit core strengthening exercise?

    Pinned from
    justhealthfitness.com

    Ab workout

    Pinned from
    Uploaded by user

    Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. App Developer: Activa Systems - activasystems.com.au

    Pinned from
    activasystems.com.au

    Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your #1 Trusted Fitness Friend, #RippedNFit

    Pinned from
    rippednfit.com

    one song workouts

    Pinned from
    squidoo.com

    plan part 1

    Pinned from
    downtownn.tumblr.com

    Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!

    Pinned from
    greatist.com

    oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

    Pinned from
    kitchenstewardship.com

    Cleanse-2tsp. Honey and 2tsp. cinnamon in a cup of boiled water. Every morning, on an empty stomach, and every night before bed.

    Pinned from
    schoolofthin.xanga.com

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    Pinned from
    divine.ca

    Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. @Allie Mcculley

    Pinned from
    eatright-staybright.tumblr.com

    100 Best Workout Songs

    Pinned from
    get-thinspiration.tumblr.com

    This girl has great links to workout videos like P90x streamed online

    Pinned from
    popsugar.com

    amazing before and after.

    Pinned from
    iwantthisbody.tumblr.com

    oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

    Pinned from
    kitchenstewardship.com

    oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

    Pinned from
    kitchenstewardship.com

    Fitness is a science! and until people realize that diet and exercise are the only " magic " about it , they will not lose weight the healthy way!

    Pinned from
    mykrazylife89.tumblr.com

    Abdominal workout

    Pinned from
    blog.anydns.com

    Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

    Pinned from
    fitsugar.com