30 day abs and squats challenge. awesome Bikini body workout.
Never Miss A Monday Workout Again!
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have
Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones
10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)" data-componentType="MODAL_PIN
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.
challenge accepted! :)
Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.
Back On Pointe