The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only trea
"Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength." -Helio Gracie Founder and master of Gracie Jujitsu
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