#MOVE FOR A BETTER LIFE The days of being a couch potato are over. It’s time to get up and start moving. Exercise is one of the most important and beneficial things you can do for your body. A regular exercise routine goes way beyond the physical benefits. Physical exertion not only leaves your body in better shape but also improves your mental health. Here are a few reasons why you should #move for a better life:
LYMPHATIC SKIN BRUSHING FOR BREAST AND BODY HEALTH When I started my own skin brushing routine a few months ago I didn’t really know what to expect. I read a lot of information and watched several YouTube videos to learn background and proper techniques but honestly, it was just an experiment. An experiment to see if there is any truth behind feeling better and looking better as a result of brushing my skin.
Lymphatic Skin Brushing for Breast And Body Health
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.