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#MOVE FOR A BETTER LIFE The days of being a couch potato are over. It’s time to get up and start moving. Exercise is one of the most important and beneficial things you can do for your body. A regular exercise routine goes way beyond the physical benefits. Physical exertion not only leaves your body in better shape but also improves your mental health. Here are a few reasons why you should #move for a better life:

#Move For A Better Life

circuellefoundation.org

LYMPHATIC SKIN BRUSHING FOR BREAST AND BODY HEALTH When I started my own skin brushing routine a few months ago I didn’t really know what to expect. I read a lot of information and watched several YouTube videos to learn background and proper techniques but honestly, it was just an experiment. An experiment to see if there is any truth behind feeling better and looking better as a result of brushing my skin.

Lymphatic Skin Brushing for Breast And Body Health

circuellefoundation.org

Exercise & Move / Move Your Body

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Women's Healthfrom Women's Health

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

8 Kettlebell Exercises That'll Sculpt Your Entire Body

womenshealthmag.com

Cardio workout

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Women's Healthfrom Women's Health

The Secret to Exercising Every Day Without Overtraining

Rest day stretches and exercises to rev up your stabilizer muscles.

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Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

The 20 Best Ab Workouts of All Time

Trainers Reveal: The Best Abs Exercises of All Time

shape.com

greatist.comfrom greatist.com

50 Bodyweight Moves You Can Do Anywhere

50 body weight exercises

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Sweet treadmill workout

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Fitness Magazinefrom Fitness Magazine

Best Ab Exercises from Around the World

Flying Side Crunch

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Awesome Workout Plans

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Perfect substitutes for smart snacking

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healthwellness808.com

Easy Workouts

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Make frozen smoothie packs every Sunday to last the whole week. When you’re ready to enjoy a smoothie just pick a bag and blend! Simple and quick <3

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so many options planks

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tinareale.com

Yoga for Great Abs

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Shape Magazinefrom Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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Fitness Magazinefrom Fitness Magazine

No Crunches: Ab Exercises for Every Level

Crunchless Ab Exercises

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OBLIQUES

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Easy Exercises Crafted for Specific Body Parts

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divine.ca

22 Plank Variations

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Real Simplefrom Real Simple

15-Minute Full-Body Exercise-Ball Workout

15-Minute Full-Body Exercise-Ball Workout! I love all these exercises & the ball..I use it every single time I work out!!!!

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Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

The Ultimate Arms and Abs Workout: Use this upper-body workout to tighten and tone your arms and abs without any equipment.

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