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    NO MATTER HOW SLOW YOU GO, YOU ARE STILL LAPPING THE PEOPLE ON THE COUCH


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    NO MATTER HOW SLOW YOU GO, YOU ARE STILL LAPPING THE PEOPLE ON THE COUCH

    NO MATTER HOW SLOW YOU GO, YOU ARE STILL LAPPING THE PEOPLE ON THE COUCH

    • 137 Pins

    Get a flat, toned stomach and shred away belly fat by doing these 4 intense abs exercises. Re-pin now, check later.

    Pinned from
    gymra.com

    4 Standing Moves for a Super-Flat Stomach www.womenshealthm...

    4 Standing Moves for a Super-Flat Stomach

    womenshealthmag.com

    Abs workout

    Pinned from
    imgur.com

    Stability ball workout for your abs

    Pinned from
    self.com

    Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

    Pinned from
    womenshealthmag.com

    For a list with such a ridiculous title, this had some sound advice. Something to aspire to anyway.

    Pinned from
    greatist.com

    30 ab workouts (just for girls)

    Mental Toughness and the Law Of Attraction

    squidoo.com

    Legs Workout: 15 minute workout for leg and core muscular endurance

    Sexy Legs Workout

    classyclutter.net

    #Love Cross Fit

    Pinned from
    musicialist.com

    ab workout

    Pinned from
    shape.com

    CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

    Pinned from
    hiitmamas.blogspot.com

    losing lower ab flab

    Pinned from
    bikinibodymommy.com

    no equipment crossfit wod

    Seeing Improvement

    eatwatchrun.com

    Fitness quotes - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

    Pinned from
    helpwithweightloss.org

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

    Pinned from
    bodyrock.tv

    lower abs

    Pinned from
    backonpointe.tumblr.com

    Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)

    Pinned from
    prevention.com

    flat abs and destroying love handles? ok! The core strengthening workout

    Pinned from
    fitnessmagazine.com

    CrossFit run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

    Pinned from
    blondeponytail.com

    Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

    Pinned from
    womenshealthmag.com

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    Pinned from
    eatright-staybright.tumblr.com
    • Lauren ...
      Lauren ...

      It really does work!!! Like, actually.

    • Emily Muñoz
      Emily Muñoz

      This is the one I was telling you about! Christian Iwanicki

    --killer workout you can do anywhere without weights in 10 minutes

    Pinned from
    video.today.msnbc.msn.com

    A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

    Pinned from
    doctoroz.com

    tank top arms

    POPSUGAR Fitness

    fitsugar.com

    Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. We'll see about that...

    Pinned from
    prevention.com