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NO MATTER HOW SLOW YOU GO, YOU ARE STILL LAPPING THE PEOPLE ON THE COUCH


NO MATTER HOW SLOW YOU GO, YOU ARE STILL LAPPING THE PEOPLE ON THE COUCH

  • 137 Pins

Get a flat, toned stomach and shred away belly fat by doing these 4 intense abs exercises. Re-pin now, check later.

4 Standing Moves for a Super-Flat Stomach www.womenshealthm...

4 Standing Moves for a Super-Flat Stomach

womenshealthmag.com

Abs workout

Stability ball workout for your abs

Flatten Your Belly with This Killer Ab Workout - Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

For a list with such a ridiculous title, this had some sound advice. Something to aspire to anyway.

30 ab workouts (just for girls)

Legs Workout: 15 minute workout for leg and core muscular endurance

Sexy Legs Workout

tribesports.com

#Love Cross Fit

ab workout

CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

losing lower ab flab

no equipment crossfit wod

Seeing Improvement

eatwatchrun.com

~Truth hurts.

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

lower abs

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)

flat abs and destroying love handles? ok! The core strengthening workout

CrossFit run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

  • Lauren ...
    Lauren ...

    It really does work!!! Like, actually.

  • Emily Muñoz
    Emily Muñoz

    This is the one I was telling you about! Christian Iwanicki

--killer workout you can do anywhere without weights in 10 minutes

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

tank top arms

POPSUGAR Fitness

fitsugar.com

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. We'll see about that...