The average person runs a mile in about 10 to 15 minutes, depending on their fitness level. If you want to improve your mile time, the HIIT workout below w

The average person runs a mile in about 10 to 15 minutes, depending on their fitness level. If you want to improve your mile time, the HIIT workout below w

#LGBeautyAndBooty Challenge: HIIT Cardio & Abs (W6D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: HIIT Cardio & Abs (W6D2) | Lauren Gleisberg | Happiness, Health, & Fitness

Push ups! I help run a fitness and healthy eating group on Facebook. Interested?! Send me a friend request if your interested. Facebook.com/Genevieve.le.79 You can also follow me on Instagram at gen_gets_fit. Look forward to talking to you! Genevieve

Push ups! I help run a fitness and healthy eating group on Facebook. Interested?! Send me a friend request if your interested. Facebook.com/Genevieve.le.79 You can also follow me on Instagram at gen_gets_fit. Look forward to talking to you! Genevieve

Throw away the Bisquick (which has lots of trans fats, btw) Greek Yogurt Pancakes - only 4 ingredients, VERY EASY 2 MAKE!

Throw away the Bisquick (which has lots of trans fats, btw) Greek Yogurt Pancakes - only 4 ingredients, VERY EASY 2 MAKE!

Stay tuned for our 21-Day Flat-Belly Challenge! Visit www.fitsugar.com on Monday, July 7, for Day 1's challenge!

Stay tuned for our 21-Day Flat-Belly Challenge! Visit www.fitsugar.com on Monday, July 7, for Day 1's challenge!

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