Baked Chicken! "The flavors burst in your mouth from start to finish - fresh tasting & easy to prepare"

Saved from

5 minutes belly pooch workout

Saved by
Abigail Sherrod

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks find more relevant stuff: victoriajohnson.w...

Lindsey Reviews

18 Best Snacks for Weight Loss - Lindsey Reviews

Pin now and practice later - funky transition from headstand to forearm stand


Funky Transitions: Headstand to Forearm Stand

This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!


An Indoor Leg Workout For the Next Rainy Day

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.

11 Quick Moves for Insanely Sexy Arms

Chia & Co.

Saved from

Follow the habits of fit women. #fitness #health #workout |Excellent diet for weight loss, find out more on the website :

14 Habits Of People Who Always Stay Fit

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

What do you think of GM's diet?

yoga poses to do before bed


yoga poses that work your whole body #fitness

Saved from

DIY mat cleaner: in a spray bottle fill 3/4 water 1/4 distilled white vinegar, and 10 drops of your favorite essential oil (antibacterial are best) tea tree, eucalyptus, lavender, etc. - spray your mat let it sit for minute then wipe down.

Clean Your Yoga Mat!

Shoulder Opener At Wall


8 Yoga Poses To Help Cervical Spine & Neck Issues

Your metabolism is always in motion, either adding of removing fat from your body. Get the low down on 7 metabolism facts you need to know to lose weight!

Get Your Fit Together

7 Metabolism Facts You Need to Know for Weight Loss

Pin it! Answering readers' most embarrassing yoga questions


Ask an (Embarrassing) Yoga Question

Detox Juice

Saved from

I’ve recently started experimenting juicing and I’m really amazed by the varieties you can create from combining different juices. Interestingly, each combination has its own unique health benefits that is sometimes a boost of various health benefits of individual components. Try these 3 vitamin boosters for detox, cold and flu, and energy.


Vitamin Boosters - PositiveMed

Natural Detox!! I need to print this off and post on my fridge

Healthy Fit Glow

15 Minute HIIT Abs Workout on - interval training for your core!

Get toned abs with this at-home workout

"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast food for lunch; don’t skip breakfast; and watch your energy levels rise, your mood improve, and the fatigue fade.

Energy Boosting Foods and Fatigue Fighters

Pin now, practice later - common mistakes in Three Legged Dog


Common Mistakes in Three Legged Dog

Everyday!! Morning Detox Drink Warm water spoon full of coconut oil. Add 2 Tbsp of Lemon Juice Add 2 Tbsp of Apple Cider Vinegar Optional: a little honey or cayenne pepper For an extra metabolism boost.

Marlena Hedine : Everyday!! Morning Detox Drink

Yoga Poses That Make You Look Good Naked


Yoga Poses That Make You Look Good Naked

This is a great power yoga pose for losing excess weight from the abdominal region and stomach. This is also known as Pawanmuktasana.

Saved from

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body | Skinny Mom | Where Moms Get the Skinny on Healthy Living