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FITNESS


FITNESS

  • 29 Pins

Do this workout to tone up and get that flat stomach!

50 exercises to banish muffin tops/tighten up your love handles

Weighted dips-- This chick has my dream body!

The Core Challenge

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

6 moves to lose your love handles.

Best Love Handle Workouts

Killer Ab Workout: 25 Stability Ball Crunches •20 Leg Lifts(with ball between legs) •30 Regular Crunches(with heels on the ball, legs at 90 degrees) •40 Bicycles •Plank to failure(Keeping your body in a straight line on elbows and toes, hold this position for as long as possible without losing proper hip alignment.) Repeat this circuit 3-5 times. *TIP*- Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. #abs #circuit #workout

6 moves to lose your love handles.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

tight schedule -- daily workout plan sunday through monday

3-day diet. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. Take a four day break and do it again until youve achieved your goal...

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. # Pin++ for Pinterest #

i really need to start

Easy 100

March abs

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Hmmm...

good idea!

At Home Circuit Workout

cooool.

Full Body Circuit!

looks interesting!

Full body workout

Wouldnt that be nice?!