southwestern black bean salad

Southwestern Black Bean Salad

Whey protein shakes have been around for quite some time and have been shown to be a great way to get extra protein in your diet without a lot of additional calories. Most whey mixes have about 120 calories and contain about 20 grams of protein per scoop.

Did you know HONEY and CINNAMON cure everything? I am making this ASAP!  Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack

Your Burn Fat Faster Plan

Did you know HONEY and CINNAMON cure everything? I am making this ASAP! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack

Simple Homemade Hummus

Simple Homemade Hummus

To do it you cook the garbanzos , smash them, you add olive oil and spices, I like to use curry, albahaca and red ppepers, then you add the Taihini wich basicaly just sesam seeds smashed and mixed with water, finally, you mixed it up, and eat it!

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