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Workout & Motivation

Workout & Motivation

  • 213 Pins

21 Pinnable Quotes That'll Motivate and Encourage You

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Keep working out

Why Do You Exercise? - FITnancials

Need to say this before... Maybe it will work!

Twitter / SoFitandSoGreen: #fitness #health #motivation ...

Small changes to make a difference in your health :)

12 Tips On Staying Inspired Infographic -Published Dec 09, 2013 -It’s hard to be motivated at work and come up with creative ideas when it seems you’re routinely doing the same things day in and day out. But there are still different ways to stay inspired even when working in the same place and for the same job everyday.

12 Tips On Staying Inspired

Country songs for strong women! Get the Spotify playlist here: - /khcardinal/music/ over 7,000

Your Country Girl Power Playlist

Pump up your run with this country playlist!

7 Day Plan to Stay Productive Thinking about how you can become a little more productive over the week? Then check out this really cool graphic from the HiTask team!

a little at a time

50 reasons to exercise - fitness workout motivation! Some great reasons to get out and get busy!

50 reasons to exercise

wow. insanely helpful. this targets different types of stomach fat and helps diagnose the problem

bible studies listed by topic

Bible studies by topic

30 Songs to Inspired, Empower and Motivate!

30 Empowering Songs - Inspired by Charm

See how many exercises you need to burn off these foods!

This is really cool, you enter your height and weight and then it calculates your BMI as well as show a virtual avatar. You can drag and see what gaining or losing 10 pounds will change.

Body Mass Index Visualizer

Turn up the jams with this country music playlist perfect for a run.

Get that core in shape just in time for summer.

Note: This workout will have you running. If you haven't run in a while, we do suggest that you ease into this workout with slower MPH speeds.

He and She Eat Clean: Beginner Cardio Treadmill Interval Workout

A workout you can do while watching tv!

Lazy Girls Workout

lift heavy weights | Women's Health and Fitness

lift heavy weights | Women's Health and Fitness

You will sweat. Your abs will burn. You will FEEL AWESOME when you have finished your 8 minutes!

20 Things to Start Doing

30 Day Ab and Squat Challenge Workout Chart

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

Mint & Gray Nikes? Yes, please!