Another pinner said: "I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill."
Lots of quick workout ideas
Nighttime stretches to help you sleep better (and improve your flexibility!)
Thigh Toner Workout
Daily workout plans
This seriously looks like The Happiest 5K on the Planet… I'm so doing it.