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  • 736 Pins

Mean Girls Workout. Doing it.

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain! - at home workout videos.


Lauren Conrad's 30-Minute Workout Mix #Music

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

45 Calorie Chocolate & Peanut Butter Alternative! (Grocery Must-Haves)


ukrainianbarbiedoll: ukrainianbarbiedo...

Health & Coffee

Correct breathing while running. "Trust me, changing your breathing will change your running!"

Handy Vitamin Guide



perfect beach bod


BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

Sexy black panties ♥


Lower Ab Attack

Take It Inside: 3 (Not Boring) Treadmill Workouts, perfect for the upcoming cold weather!

yeah.. thats right