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Want to actually enjoy eating healthy? Try this delicious and simple cucumber salad. Re-pin now, check it later. #abs #absexercise #absworkout

The Garden Grazer: Cucumber Salad

The Lazy Girl's Guide to Losing Weight

The glow run is DEFINITELY on my bucket list! Yes, I'd love to run into glow powder and glow water. That's not running; that's PLAYTIME.

5k-10k Glow Run

20 Things to Start Doing


Ab Challenge Exercises Demonstrated - RunToTheFinish

Ab Challenge Exercises Demonstrated - RunToTheFinish

Strength training, great for conditioning on off days... do it without taking breaks.

SMOOTHIE tricks: make frozen cubes of spinach, yogurt and carrot (juice or puree)... buy a variety pack of flavored oatmeal and add a scoop to your smoothie.

The Haphazard Housewife: Search results for smoothie tricks

31 Days Squat Challenge - A 31-Day fun challenge to encourage you to get low and tone that beautiful body of yours. How it works is easy as pie: click through the image to go to the online tracker, sign in and every day, enter how many squat you did according to the challenge image chart. Grab your friends, your favorite song, your perfect booty pic, and pretty much everything else you can grab to find the right motivation to make this happen! Simple enough? Good! now Go!

31 Days Squat Challenge

Cookie Dough Greek Yogurt Ingredients: 1 container of plain greek yogurt, 1 tbsp peanut butter, 1 tbsp honey, 1/4 tsp vanilla, pinch of sea salt, 1 tbsp mini chocolate chips HEAVEN

Cookie Dough Greek Yogurt

diet plans to lose weight fast Check out Dieting Digest

5 Ab-Sculpting Mistakes You're Probably Making

5 Ab-Sculpting Mistakes You're Probably Making

Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

Sculpt Session: Abs, Thighs, and Butt

We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.


Start in a pushup position, with your hands on a BOSU trainer and your feet hip-width apart (a). Lower your left forearm onto the BOSU (b), then your right, keeping your body in a straight line (c). Push back to the starting position, starting with your left hand. That's one rep; do 10 to 15. Rest for 15 seconds, then repeat, leading with your right arm. Keep alternating for two or three sets.

BOSU dynamic plank

Workout Poster For the Week

The Anywhere Workout


The Power Abs Workout

Heres a plan for entire month of workouts: cardio, strength, and flexibility training. -

31 Days of Fitness: Get Fit 2014

30-Day Squat Challenge

30-Day Squat Challenge

Sports Bra Classic | AyAyAy Apparel

Sports Bra Classic | AyAyAy Apparel

: Mirror tank

What's on Top Matters: 10 Motivational Tees and Tanks