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goals for ME!


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goals for ME!

goals for ME!

  • 21 Pins

Motivation

Motivation.

Become Healthier, Become Fitter

Blog : She's hilarious and motivating...lost 60 lbs in 5 months Read more when I can

Do you know who that picture is of ? That’s Marilyn Monroe. They’ve considered her the most beautiful women in the world. She’s gorgeous, and beautiful, right ? But look at her stomach. Is it completley flat ? Does she not have love handles or, perfect long skinny legs ? No. She dosn’t. And wanna know something ? Her pants size, was a size 9. She wasn’t some 00 or 1. She had CURVES. We all worry about our pants size, and our weight when, in reality, who cares ? Why not live our lives and be happy instead of counting calories in our head ? Love yourself, because if you cant love yourself, you cant love anybody, or anything else. Be free, be happy and be healthy!

Running songs

7 DAYS TRANSFORMATION Day 1-4 KITOSIS The Body Cleanse Meal 1: Choose a protein from egg whites or tuna in water and combine this with one of these carbohydrates or pita bread 1 1 / 2 cup oats (in water) or 22-grain bread. Meal 2: protein shake with water Meal 3: Choose a protein from fish or chicken breast or turkey breast seasoned with a marinade that has no sodium. Combine it with one of these carbohydrates ... 3 / 4 cup of rice or potato Baked potato or small or 3 / 4 cup pasta also accompanied by a cup of green vegetables. Meal 4: protein bar (up to 4 grams of sugar and protein less than 5) Meal 5: Choose a protein from salmon, chicken breast, tilapia, turkey breast or tofu seasoned with a marinade that has no sodium. *Remember NO CARBS and this is accompanied with 2 cups of green vegetables. Meal 6: It is very important to take a protein shake before bed with water **YOU WILL START SEEING RESULTS Day 5 & 6 Only carbohydrate consumed once, and NO bread or pita allowed, only potatoes or oatmeal in water **These two days no protein bar. Meal 1: Choose a protein from egg whites or tuna in water and combine it with a carbohydrate (NO or pita bread can be allowed only eat potatoes or oatmeal in water) Meal 2: protein shake with water Meal 3: Choose a protein from fish or chicken breast or turkey breast seasoned with a marinade that has no sodium. Combine it with one of these carbohydrates ... 3 / 4 cup of rice or potato Baked potato or small or 3 / 4 cup pasta also accompanied by a cup of green vegetables. Meal 4: Choose a protein from egg whites, tuna in water, chicken or healthy turkey burger gravel. Meal 5: Choose a protein from salmon, chicken breast, tilapia, turkey breast or tofu seasoned with a marinade that has no sodium. ** Remember NO CARBS and this is accompanied with 2 cups of green vegetables. Meal 6: It is very important to take a protein shake before bed with water DAY 7 A day of Kitosis Again FOLLOWING THIS YOU WILL START SEEING RESULTS!!

yes

yes

gym tunes

She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box.

Motivation

7 Day Weight Loss 1200 calorie menu - Day 1

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

Candace Cameron Bure- reshaping it all...ordering this book!

truth be told...

I think I need to put this one on the fridge.

Motivation

Ain't it the truth.

....so long as you do not stop.