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Hips Don’t Lie by @kmaecags!  In honor #LegDay for many people, try these unconventional Knee Squats to strengthen Hip Flexors and G...

Hips Don’t Lie by @kmaecags! In honor #LegDay for many people, try these unconventional Knee Squats to strengthen Hip Flexors and G...

The Only 12 Abs Exercises You Need To Know

12 Incredible Abs Exercises You Should Know

Pure speed is the building block of all athletic activity.

10 Exercises to Increase Your Running Speed

Pull up workout routine for BIG POWERFUL Lats! Simple guide for beginners to more advanced. :-)

Pull up workout routine for BIG POWERFUL Lats

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

Crossfit hand care. Best page ever. It would be a good idea to read the article and the links as well.

Crossfit hand care. Best page ever. It would be a good idea to read the article and the links as well.

Handstand practice drills & moves to help you achieve a solid handstand (or improve your existing one)! Click through for instructions on each move

Handstand Practice Drills

Handstand practice drills & moves to help you achieve a solid handstand (or improve your existing one)! Click through for instructions on each move

Need to build your endurance for an intense dance variation, an upcoming sprint, or just to be prepared? Here’s a super intense endurance workout! Feel free to rest for 30 seconds between each repeat, and make sure you warm up and cool down.

Need to build your endurance for an intense dance variation, an upcoming sprint, or just to be prepared? Here’s a super intense endurance workout! Feel free to rest for 30 seconds between each repeat, and make sure you warm up and cool down.

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

At home, 6 week Cross Fit workout program. I'll just leave this here in case I get brave someday.

At home, 6 week Cross Fit workout program. I'll just leave this here in case I get brave someday.