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Health & Fitness


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Health & Fitness

Health & Fitness

  • 64 Pins

This def killed my legs and lower abs! used a 7 pound weight

Rockin’ Leg Routine

muscleandfitnesshers.com

Cabbage and Berry Purple Smoothie - These are a nice change from green smoothies. Love the flavor of this one!

Cabbage and Berry Purple Smoothies - Cooking Classy

cookingclassy.com

Kegel Exercise Alternatives - YouBeauty.com

APPLE COOKIES - Apples, Peanut butter, nuts, chocolate chips, and coconut shavings - healthy & delicious snack!

Incredible water detox recipe...made these myself...yummy...2 limes..1 lemon...2 oranges. ..1 cucumber. ..1/2 cup mint leaves..slice thinly..add all ingredients to four 24 oz water bottles...pack tightly...muddle...add ice cubes to top...then filtered or spring water...shake gently back and forth...then to fridge they go...drink 4 a day!

The 30-Minute, No-Gym Bodyweight Workout [Infographic] | Greatist

100 calories gone!

Tone all over with this kettlebell routine.

10minute Quick full-body workout to boost your metabolism.

Fit | Fitness | Inspiration | Gym | Workout | Train | Motivation | Lifestyle | Tribesports

Big Butt Challenge!

12 workout stations on pandora. Thanks pinterest!

Kickstart Workouts: Drop a Pants Size Workout

Dream arms in 10m sessions. Just did this.... I can already tell that I'm going to be soooore tomorrow!

Tone your arms in 7 days with these easy workouts.

jillian michaels treadmill workout.

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

A No-Equipment Total-Body Workout For Any Space: Jump Squats | FitSugar

The 15-Minute No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Tone your arms in 7 days with these easy workouts.

20 habits that will change your metabolism

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

Jillian Michaels 30 Day Shred: Level 1