Get more workouts at www.AshleyDrummonds.com 30 Day Squat Challenge
Learn the different exercises and what muscles they target to ensure you are getting proper form and maximum results! For more Leg Tips and Butt Workouts check out http://ashleydrummonds.com
Box Jumps are the best power plyometric move...here's a story about how to do them and get over the fear of doing them! Click the picture and check it out! :)
Leg Burn Out Workout for women to lean out your legs, build endurance and burn fat! www.AshleyDrummonds.com
For Women who are tired of Workouts and Diets that Don't work....Learn the Secret to the Sexy 6 Day Cycle to help burn fat, lose weight and boost your confidence! Click the image and find out!
The Top Butt Exercises for Women to lift, firm, tone and tighten your booty! Click the image and check it out!
The Best 20 Minute Total Body Workout for Women plus other awesome fitness for women on this site!
Check out the 10:00 minute way to do Cardio to boost Fat Loss without adding extra time to your workout!
12 Week Program to take you through the exact workouts, meal plans, cardio, and mental training to get you photo ready to look like a Fitness Model!
Fat Burning Superset Workout for Weight Loss to Tone your Entire Body and Burn Calories! Click on the image to see the workout and the video!