Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Printable Workout: Sculpt Session For Abs and Glutes

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow


After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Butt Exercises

Build a Better Backside: 10-Minute Butt Workout

10 Minute Total Abs #Workout on Tone- - 20 moves in 10 minutes for 1 killer workout!

Tone & Tighten: 10 Minute Total Abs Workout - 20 moves in only 10 minutes! Good video that takes you through the whole 10 minute workout, doesn't show just a couple reps of each exercise like other videos do

No Excuses Workout Series Treadmill Workout_edited-1

#NOEXCUSES™ Workout Series: Treadmill Workout

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs (Shape Magazine) need to do this like a 100 times a day personally

More ideas

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Butt work out

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

Butt Workout... I felt the burnnnnnnn....@Ally Wardleigh do it for 6-8 weeks bet it gives u the ass you want!

The Secret to Losing Fat and Toning Your Backside

Abs & Squat challenge

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

What It Will Take To Burn Off That Milkshake

What It Will Take To Burn Off That Milkshake

Mantenersi in forma anche in vacanza. Semplice quanto fare "2+2", grazie alla convenzione con la palestra #FitnessClub.   Per maggiori info, chiedete in ricevimento alle nostre gentilissime segretarie :D

Before Your Shower - Mini Morning Workout

Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

13 Printable No-Equipment At-Home Workouts to Try Now

No equipment needed for this full-body workout, so you can do it anywhere! (You will never, ever, see me in a bikini, but full body workout sounds promising .

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!