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Health and Motivation

Health and Motivation

  • 750 Pins

Some new moves

15 New Ways to Use Dumbbells

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.

Workouts - flexable

Stability Ball Abs Exercises - maybe to change up my ab workout

Mode &beauty | Een platte buik in een paar weken. Door Frankje

The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head

The No Squats Belly, Butt, and Thighs Workout

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Just a reminder to read the ingredients listed on the label of the foods you buy. #realfood

Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

Spine feeling a little stuck? Try this sequence to get a little more flexibility. #Fitness #Girls #Yoga

Want to Become More Bendy? Do This Backbending Yoga Sequence

V-Camp: 30-Day Vegan Boot Camp (Learning to Live Healthy)

Click here for 21 Day Fix Vegan Shopping Guide #vegan #21dayfix

Tech+ Compression Socks

Tech+ Compression Socks

Get fit at home with these 30 gym must-haves - We're glad the #BOSU made the list! :) #fitness #workout

30 Things You NEED In Your Home Gym

You have to try this BOSU workout to tone your entire body.

Total Body BOSU Workout | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Excellent article! And very simple -- Not Losing Weight on a Plant-Based (Vegan) Diet? Here's Why (How to Lose Weight) | Happy Herbivore

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Rhythm Legging in Coral Fusion by BEYOND YOGA

Rhythm Legging by Beyond Yoga

Positive Thinking #meditation

Core Interval Workout for the Couch

Pumps & Iron — A healthy lifestyle blog.

Arms, shoulders and back workout @WorkoutLabs #workoutlabs #customworkout

Arms, shoulders and back workout

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

Week #Workout Exercises #exercising #Work out #Workout #physical exercise|

Interval Workouts on POPSUGAR Fitness

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever