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Health of Mind, Body & Soul

Health of Mind, Body & Soul

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Take time to do what makes your soul happy.


It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.

Love this quote!!!! I feel this everyday. Just wish my foot did...Bummer when your body doesn't want to do what you want it to do :)

5 Things I Wish Someone Had Told Me Before I Started Running

21 Day Fix Cheat Sheet for the Portion Control Containers>>

Culinary school is out...foodie business in this small town not thriving, searching for my purpose.

Sharing The Love!

To whomever is reading this. You can do this my friend, you can do this. Your an amazing, incredible, unique and beautiful person, you can do anything you set your mind to. Trust me.

21 days to a new you (motivational quotes) - Baby Dickey

She's a dreamer, a doer, a thinker. She sees possibililty everywhere.

Monday Motivation - Linda Wagner

My Word for 2014 with Free Printable - Strength doesn't come from what you can do. It comes from overcoming the things you once though you couldn't.

My Word for 2014 with Free Printable - seven thirty three

Seth Godin quote | {motivational monday: when it's ok to quit} | The Sweet Escape

{motivational monday: when it’s ok to quit} | The Sweet Escape

Looking to alleviate some of the discomfort or annoyance with common foot problems in athletic or running shoes? Here are 5 lacing patterns for running shoes that you may need to start using.

Yoga Inspiration: Photo

Yoga Inspiration : Photo

Motivation and mind-set can take you far!

Photo « My Fit Motiv

88 Books That Teach Important Lessons - No Time For Flash Cards



Weight loss is about soo much more than perfection!


This is Bodytek to me!

Keep trying. You'll get there.



Too smart...

Working for THIS back


You'll get there!