Innovative technique using an exercise ball to reinforce proper ballet technique and increase muscle memory. This program was developed by Marie Walton Mahon of the Royal Academy of Dance in Australia. http://www.academiedeballet.com/ http://www.hamptonroadsphotography.com/

Innovative technique using an exercise ball to reinforce proper ballet technique and increase muscle memory. This program was developed by Marie Walton Mahon of the Royal Academy of Dance in Australia. http://www.academiedeballet.com/ http://www.hamptonroadsphotography.com/

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had.

Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had.

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

diy portable dance floor - I can do this. Would need plywood, hard wood floor laminate, door hinges and crown moulding.

diy portable dance floor - I can do this. Would need plywood, hard wood floor laminate, door hinges and crown moulding.

Getting that side leap

Staten Islander graces the pages of Dance Spirit magazine

Tone and tighten with this inner thigh workout!

You’re 5 Moves Away From Slimmer Inner Thighs

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