AC West

AC West

9,638 followers
·
778 followers
South Africa  ·  I am...homeschooling mommy, part time bookkeeper and writer, soon to be published author.
AC West
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16.5k Likes, 284 Comments - Mike (@consciousvibrancy) on Instagram: “Benefits of the cobra pose include: Reduced Stress and Anxiety: Cobra Pose deeply opens the heart…”

16.5k Likes, 284 Comments - Mike (@consciousvibrancy) on Instagram: “Benefits of the cobra pose include: Reduced Stress and Anxiety: Cobra Pose deeply opens the heart…”

Physiatry - Check out our website for tips on maintaining and managing your health at: http://LessonsFromPhysiatry.com. Also LIKE us on Facebook: http://Facebook.com/LessonsFromPhysiatry; and visit us on Twitter: @LF_physiatry

Are you in trouble for terrible back pain? Back pain is really a painful attack. The most common problem we see is back pain. And if you have it, it’s really difficult to do anything in.

Downward facing dog benefits

Downward facing dog benefits

1,739 Likes, 96 Comments - NuVisionExcel - Healthy Living (@nuvisionexcel) on Instagram: “Getting Into Cat-Cow Have you ever tried this before?⤵️ . Begin on your hands and knees in Table…”

1,739 Likes, 96 Comments - NuVisionExcel - Healthy Living (@nuvisionexcel) on Instagram: “Getting Into Cat-Cow Have you ever tried this before?⤵️ . Begin on your hands and knees in Table…”

Plow stretch

Plow stretch

# #FitnessMemes

# #FitnessMemes

We just posted an awesome post about JEANS MAKING! Come and have a look. You can also share your favourite tips for sewing with denim too!…

We just posted an awesome post about JEANS MAKING! Come and have a look. You can also share your favourite tips for sewing with denim too!…