#Health Fitness

Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

Are you prepared for a real disaster? Here's a plan.  For your survival kit, use a portable container such as a large, covered trash receptacle.  If you store your liquids at the bottom of your container, you’ll reduce the chance of damage from leaking plastic bottles. Put food, first aid kit & clothes on top.  Easy to grab & go if needed.

Easy to grab & go Disaster survival kit: use a portable container (ex. Store liquids at bottom of container ->reduce chances of damage from leaking plastic bottles. Put food, first aid kit & clothes on top.

.@glam_her_booth | Hi ladies! Below is the list of products used starting with Picture 2. For st...

See what highlighting and contour can do? Why can't every girl know this? (tip: when you do highlight and contour you dont need that much eye, lip, blush makeup as she is; that is why you do it so you have a more natural look)

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