14 Recipes For Kale: kale might be one of the healthiest veggies around — it's packed with vitamin, minerals, and cancer-fighting phytonutrients — it's also incredibly versatile. Here are 14 ways to prepare this hearty, healthy green.
Spaghetti Squash Casserole : instead of tomatoes i used a can of mild rotel and added chicken. We loved it! It might become a regular meal in this house! Substitute bread crumbs or just don't put them on to make this meal gluten free.
Healthy Holiday: Creamy Low-Calorie Kale Dip 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced 1 small onion, sliced 4 cloves garlic cup water cup low-fat ricotta cheese 1 tablespoons parmesan cheese Juice of 1