Amanda Cantrell

Amanda Cantrell

Amanda Cantrell
More ideas from Amanda
The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. www.spotebi.com/...

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body work out

PinaholicMyrie_ThriftThursday_Plank

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Three Minutes Arm Workouts Anyone Can Try! Anyone

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Slow cooker lemon-garlic chicken.Chicken breasts with herbs, butter, garlic and lemon juice cooked in slow cooker.Very easy and delicious chicken breasts recipe!

Minus the butter Slow cooker lemon-garlic chicken.Chicken breasts with herbs, butter, garlic and lemon juice cooked in slow cooker.Very easy and delicious chicken breasts recipe!