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in this moment i want to tackle you | Don't give up what you want most for what you want at the ... | Truth

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

Things to help keep the motivation... to shift the kgs, from flab to fab... I'm on my own weight loss journey to reach a healthy weight! Its not about being skinny... its about being HEALTHY! Height: 172 cm's SW: lbs) CW: lbs) GW: lbs) I own nothing...

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