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Triangle Training illustration plus 20-minute workout for your best butt ever.

The Best Butt Workout

Smoking Hot Leg Muscles - The Rope Squat exercise for targeting quads and hip flexors


what.... I'm learning this

Smoking Hot Legs Muscle and Fitness Hers

Butt busters.

Core camp

5-to-50 Ab Workout.

Split Squat


Get yourself in the best shape of your life!

FREE Barre Workouts from Bar Method, Tracy Anderson, Xtend Barre...

Flat Belly Workout

Flat belly!


Hip Openers-Best right after a run! 1) Pigeon, 2) Happy Baby 3) Dwi Pada Rajakapotasana (double pigeon) or ankle to knee works. ;-)

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

Butt On Fire Printable

Get rid of love handles and work inner thighs.

Yes this fitness tip

the ultimate work out playlist

Handstand Workshop, via YouTube.

Abdominal Workouts