These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

New yin sequence on the blog. Focus is poses with a strap incorporated! Link in bio #yinyoga #yin #inspireyogadenton #yogasequence MUST TRY

Yin Yoga: Hips & Hamstrings

New yin sequence on the blog. Focus is poses with a strap incorporated! Link in bio #yinyoga #yin #inspireyogadenton #yogasequence MUST TRY

Workplace stress is a problem, but don't just accept it. Give yourself a break with a lunch workout featuring yoga.

Workplace stress is a problem, but don't just accept it. Give yourself a break with a lunch workout featuring yoga.

#Navasana Boat Pose. Here are 4 variations for you to try. The 1st option is if you have weaker abs, just try to keep your legs bent 90 degrees and lengthen your spine. If you can extend the legs without straining your back, do the 2nd option. 3rd variation is more advanced and I you're feeling up for a challenge try the prayer twist I'm demonstrating in the 4th variation. strong core helps prevent lower back pain and builds confidence.

#Navasana Boat Pose. Here are 4 variations for you to try. The 1st option is if you have weaker abs, just try to keep your legs bent 90 degrees and lengthen your spine. If you can extend the legs without straining your back, do the 2nd option. 3rd variation is more advanced and I you're feeling up for a challenge try the prayer twist I'm demonstrating in the 4th variation. strong core helps prevent lower back pain and builds confidence.

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