1 Month Glow Up Challenge - Kiwi's Plan
Hi guys! Today I have a special surprise for you. Many of you liked my workout challenges and yes I love challenging myself too. It just makes it easier to keep it going and not quit once you challenge yourself. So I decided to make a new 1 month home workout challenge. I took into...
9 Standing Ab Exercises That'll Shrink Your Waistline
Try these 9 standing ab exercises if you're sick of getting down on the nasty gym floor to do crunches and leg lifts! They are great for toning and burning belly fat!
Hip Groin Tightness and Pain? Try this gentle Yoga and Pilates Flow to relieve pain and spasm
Are you sitting all day at work and needed to relieve some hip groin pain due to tightness on your hip adductors? Try this stretch progression to relieve muscle aches spasms and tension . For more info, click the link for more in depth anatomy, pilates and yoga basedphysical therapy treatment plan to fix back pain tightness caused by prolonged sitting with weakness , spasm and guarding coming from the deep piriformis muscles . This muscle also cause sciatica #sciatica #glutes #stretch…
Back Pain Stiffness and Tightness? Try this gentle Posterior Chain Pilates Program
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diag...
How To Get a Bigger Butt - Best Exercises To Tone Your Butt
Do you struggle with shaping your butt? I'm going to guide you through my personal journey of how to get a bigger butt through fitness.