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Health And Fitness


Health And Fitness

  • 6 Pins

at home workout

12 week program with only once a week running schedule. With my limited time this is the best program. So excited to get started!

trrrrrrrrrrruuuuuue

Smoothie Recipe for the Fitness Junkies

Good carbs vs. bad carbs

For cleansing your body... 7 days = lose 10-17 pounds. Get me skinny minny!

  • Angie Rukab
    Angie Rukab

    Think I'm going to do this one. I'll start Monday.