This 30 day Paleo challenge... everything is written out.. totally doable. DO IT.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos. This 30 day Paleo challenge is genius.

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

A 10-Minute CrossFit Workout Your Body Will Love

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer (great weightless 10 minute workout video!

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses to Relieve Stress [Infographic]. Try at home or in a Restorative class coupled with meditation.GREAT for insomnia and stress.

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

These homemade detox drinks for are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.

How long to bake basically every fruit and vegetable to turn it into a chip, great for snacking!

16 Healthier Ways to Satisfy Any Chip Craving

How long to bake basically every fruit and vegetable to turn it into a chip, great for snacking! 16 Healthier Ways to Make Chips

31 Healthy and Portable High-Protein Snacks | Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 Healthy and Portable High-Protein Snacks Don’t get in a snack-time rut. Here are 31 tasty and inventive high-protein snacks—one (or more!

Warning: Not for the faint of heart exercise. Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

Wall Plank Knee Tucks – a great overall body move. Targets mostly upper body and core. Wall Plank Knee Tucks – a great overall body move. Targets mostly upper body…

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

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