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Get up! Study says sedentary time means less ability in everyday life

Yoga, Running, Pilates, Zumba... What about a walk? Just be active in whatever way you can :)

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Breaking Your Sugar Addiction: A 4-Week Plan To Stop Sugar Cravings

How to stop sugar cravings and cut down on eating sugar in 4 easy steps

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Eating #healthy doesn't have to be expensive! If you're looking to switch to a healthier diet this year, you'll want to check out this article. It shares 25 easy ways that you can eat healthy on a budget!

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Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

The Pose: King Dancer (Natarajasana)

yes you can yoga poses: a step by step guide to master 4 crazy yoga poses. I will be able to do them all!

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Dear Whoever Is Laying Around Like A Lazy Slob Today

I Bend So I Don't Break | Digital Art, Printable

I Bend So I Don't Break Digital Art Printable by LotusAve on Etsy