You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.