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from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

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skinnyms.com

Sassy Water ~ from Flat Belly Diet 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

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prevention.com

Workout songs

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tipofyourtonguetopofmylungs.blogspot.com

This site is interesting. Click on a body part and it gives you an exercise.

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divine.ca

from SparkRecipes

Iced Coffee

15 ways to use protein powder

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from CNET

DIY: A dead-simple workout armband

An old tube sock as a workout armband? Get the steps to make this super-easy (and very comfy!) accessory that stores your phone while you sweat it out.

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EPIC LIST: The 100 best workout songs from the '90s!

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dailyspark.com

Britney Spears' Workout (From When She Was In Her Prime)

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