Ale C
More ideas from Ale
"Calories in, calories out" are old words for weight reduction and it is misrepresentation of an a great deal more difficult issue. American individuals eat excessively, that is valid.

Learn How to Cook Rice With Coconut Oil to BURN More Fat and Absorb Half the Calories. Interesting read for later!

Daily Undulating Periodization (DUP) Training

Have you heard of daily undulating periodization (DUP) training?

See this Instagram video by @alexia_clark • 10.2k likes

60 seconds of each movement with 20 seconds rest! Check out my power outage leg workout in my IG STORY!

7,714 Likes, 143 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Circuit! 1. 10 each side 2. 30 seconds each side 3. 15 each side 4. 15 each side 5.…”

10 each side 30 seconds each side 15 each side 15 each side 30 seconds rounds Outfit DEETS Top: Lululemon Leggings: Lululemon Shoes: Nike