Healthy eating starts with stocking your kitchen and pantry with the right foods. We’re sharing the ultimate clean eating grocery list, 50 of the foods that will put you on the path toward the positive change you deserve +recipes and a menu
This natural, flu fighting tea soothes your cough and sore throat with honey, lemon, ginger and other immune-boosting herbs. I added a bit of cornstarch to make it creamier and stick to the throat better. Effective, and tastes great!
Beet & Berry Liver Cleanse JuiceYields: 4 c. juice 2 medium beets 2 c. blueberries 1 apple 2 large carrots c. raw broccoli 1 whole lemon knob ginger, skin removed c. pure coconut water (wonder if I can reduce/substitute the lemon & ginger?
BLUEBERRY KALE SMOOTHIE C. fresh or frozen blueberries 6 oz. plain Greek yogurt C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional)