Sit-ups Crunches Leg Raises Plank Ab exercises
Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.
Back On Pointe
30 minute, no equipment workout
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How to go from the couch to running a 5K | MNN - Mother Nature Network
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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness