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Photos of beautiful healthy women, the food that builds better bodies, and words of motivation to inspire all of us that want to be our best. Please submit your original photos!

Let's get this straight, girls: Cardio: Required for fat loss. HIIT is said to be the most effective cardio for fat loss. Strength/Weight training: Required for toning and definition. You won’t get...

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2017: I'm Going to Be the Fittest Chick You've Ever Seen :)) !!

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