5 Free and Easy Exercises to Keep You in Shape! - 20 crunches, 15-20 push ups, 25 waist bends, 50 leg lifts on each side, an arm exercise or extra waist bend exercise. - And don't forget stretching afterward. #workout #fitness #health
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.