More ideas from Ali
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Dairy-Free Duncan Hines Cake Mixes - Most varieties are kosher parve, and we tell you how to make them vegan, too!

Dairy-Free Duncan Hines Cake Mixes - Most varieties are kosher parve, and we tell you how to make them vegan, too! (How To Make Cake Mix)

Dairy free desserts

Dairy free desserts As always READ THE LABELS! but some of these I was not aware are safe. I will be checking in to this for sure!

Long+Layered+Hairstyle+With+Subtle+Highlights

She booked a color partial highlight & a haircut. Base Highlight flash w/ 20 vol Toner w/ a lil splash of clear for extra shine. For her cut I started with an exaggerated Aline then I razored throughout he entire cut to soften & deconstruct it a bit.

So you LOVE Les Mills #BODYPUMP but don't have time for a full class? Here's how you can get a taste on your own ... http://aladygoeswest.com/2015/12/17/a-20-minute-bodypump-inspired-full-body-barbell-workout/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Ashley&utm_content=A%2020-minute%20BODYPUMP-inspired%20full-body%20barbell%20workout

Grab a barbell and try out this BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.