If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.

If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.

One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

Spicy Korean Chicken - amazing and super yummy chicken with spicy Korean marinade. So easy to make, cheaper, and better than takeout | rasamalaysia.com

Spicy Korean Chicken - amazing and super yummy chicken with spicy Korean marinade. So easy to make, cheaper, and better than takeout | rasamalaysia.com

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