One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Thinner thighs: 6 Moves to leaner legs    Thinking this is added to my 20 minute workout!  Good for runners!  Hamstrings and Gluts need to be STRONG! (& my knees)

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& my knees)

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback.

5 exercises to eliminate back and neck pain

Five Moves to Send Back and Neck Pain Packing

5 excercises to burn 200 calories in under 3 minutes

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 yoga poses to strengthen core, sculpt abs, and de-stress.

Yoga For Your Abs

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