Erin

Erin

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140 followers
Virginia  ·  Mother of 2 who out shout me daily. Wife of Marine who implores me to curse less. Burying emotions since 1979.
Erin
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Self Talk For Decreasing Anger happy life happiness positive emotions lifestyle mental health anger confidence infographic self improvement self help emotional health

Reframe what you say to yourself | PTSD | post traumatic stress disorder | veterans | trauma | quotes | recovery | symptoms | signs | truths | coping skills | mental health | facts | read more about PTSD at thislifethismoment.com #PTSD-Post-TraumaticStressDisorder

Reframe what you say to yourself | PTSD | post traumatic stress disorder | veterans | trauma | quotes | recovery | symptoms | signs | truths | coping skills | mental health | facts | read more about PTSD at thislifethismoment.com #PTSD-Post-TraumaticStressDisorder

This is exactly why I love art journaling! The reason why art therapy is effective is because it provides a safe, non-judgmental environment to explore and observe feelings—both conscious and subconscious—through art, such as coloring, painting, sculpting, drawing, and paper mache. Creating art can also put you in a calm, meditative state, which further encourages emotional release and stress relief. #artjournaling #arttherapy # creativity #relief

This is exactly why I love art journaling! The reason why art therapy is effective is because it provides a safe, non-judgmental environment to explore and observe feelings—both conscious and subconscious—through art, such as coloring, painting, sculpting, drawing, and paper mache. Creating art can also put you in a calm, meditative state, which further encourages emotional release and stress relief. #artjournaling #arttherapy # creativity #relief

Your Brain on Art Therapy - Improving Your Everyday Life through Art Therapy

Find out how art therapy can help relieve stress and promote emotional healing. Painting, drawing, and sculpting with friends or on your own is a beneficial activity for your mental and emotional health.

"Self-Care the Shit Out of Life" Starry Tabby Cat by thelatestkate

Today's an emergency self care day I'm really sorry. Lots of things are going really badly in my personal life but I'm trying to keep it out of the business and I'm failing at that.

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Normally, cortisol helps us fight back and cope with pressure. However, if you were to engage in intense depressive thinking for a period of 3 to 4 weeks, there is a likelihood that the level of cortisol within your blood stream will become way too much.

Cognitive Behavior Therapy starts with understanding your life story. CBT teaches you how childhood experiences, develop your fundamental core beliefs & coping strategies or Rules for living as an adult. Rules for living developed as a child often need addressing as an adult to develop more robust, resilient strategies for today.

Cognitive Behavior Therapy for Self-Esteem A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.