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  • 71 Pins

Bedtime Yoga Practice | Hips & Low Back - YouTube

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pretty pink ponies: Development topic #1: Goal-setting (imgs)

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

treadmill

Incline treadmill workout that will whip you lower body into shape. Yay cardio!

30 day squat challenge

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Your tight and aching muscles will LOVE this foam roller recovery routine.

Seven Stretches for Tight Hips. Did all of them and it felt great on my hips!!

***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs.

here's to us

Tone your arms in seven days

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

The Summer Slim-Down Workout--Lose the belly fat and tone from head to toe with this workout plan that targets your upper arms, abs, butt, and thighs.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

good reason.

CrossFit-Style Beginner Workouts. Can't freaking wait to workout again!!

Cake batter protein shake 187 calories! O....M....G!

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Moby Exercises! Workout with baby strapped close :)